Welcome to SportSupport.in – India's Complete Sports Ecosystem
SportSupport.inEmpowering India's Sporting Future
● LIVE
LIVE: India 238/3 (38.2) vs Afghanistan — Gill century powers chase setupWIMBLEDON 2026: Alcaraz takes opener vs Rune on Centre CourtISL FINAL: Mumbai City lead FC Goa 1-0 at half-time in MargaoFIH PRO LEAGUE: India 2-2 Germany — Harmanpreet PC equaliserBWF: Sen and Sindhu both into Indonesia Open finals contentionPKL S12: Haryana Steelers edge Patna Pirates 22-19 at half-timeNORWAY CHESS R7: Gukesh holds Caruana to a draw, stays joint-leaderIPL 2027: Mega auction confirmed for 14-15 Dec in BengaluruLIVE: India 238/3 (38.2) vs Afghanistan — Gill century powers chase setupWIMBLEDON 2026: Alcaraz takes opener vs Rune on Centre CourtISL FINAL: Mumbai City lead FC Goa 1-0 at half-time in MargaoFIH PRO LEAGUE: India 2-2 Germany — Harmanpreet PC equaliserBWF: Sen and Sindhu both into Indonesia Open finals contentionPKL S12: Haryana Steelers edge Patna Pirates 22-19 at half-timeNORWAY CHESS R7: Gukesh holds Caruana to a draw, stays joint-leaderIPL 2027: Mega auction confirmed for 14-15 Dec in Bengaluru
Team · Rules

Field Hockey rules & regulations

Quick reference to the official Field Hockey rulebook used by Hockey India under FIH in India.

Governing body
Hockey India under FIH
Format
11-a-side field hockey; 5-a-side indoor hockey
Players
11 per side, rolling substitutions allowed
Duration
60 minutes (four 15-minute quarters)
Scoring
Goals scored only from inside the shooting circle

Key rules

  • Only the flat side of the stick may be used to play the ball.
  • Penalty corner is awarded for defensive fouls inside the 23-metre area.
  • Video referrals are available in international matches.

Equipment

  • Hockey stick
  • Hockey ball
  • Shin guards
  • Mouthguard
  • Goalkeeper kit
Field Hockey overviewAll rules