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Team · Rules

Field Hockey rules & regulations

Quick reference to the official Field Hockey rulebook used by Hockey India under FIH in India.

Governing body
Hockey India under FIH
Format
11-a-side field hockey; 5-a-side indoor hockey
Players
11 per side, rolling substitutions allowed
Duration
60 minutes (four 15-minute quarters)
Scoring
Goals scored only from inside the shooting circle

Key rules

  • Only the flat side of the stick may be used to play the ball.
  • Penalty corner is awarded for defensive fouls inside the 23-metre area.
  • Video referrals are available in international matches.

Equipment

  • Hockey stick
  • Hockey ball
  • Shin guards
  • Mouthguard
  • Goalkeeper kit
Field Hockey overviewAll rules