Overview
- Origin
- Traditional
- Category
- Strength
- Olympic discipline
- No
- Paralympic discipline
- No
- Central pathway
- Federation and state pathway
- Athlete profiles on SportSupport
- 0
Governance and status
Each field below is shown only where we hold a source for it; anything else reads “Not currently verified” rather than a guess. Ministry of Youth Affairs & Sports recognition is granted year by year, so it is only ever shown with the year it applies to. Last reviewed: September 2026.
- Indian governing/organising body
- Indian Arm Wrestling Federation
- Ministry recognition
- Not currently verified
- International federation
- Not currently verified
- Khelo India inclusion
- Not currently verified
- TOPS eligibility
- Not currently verified
- Olympic status
- Not on the Olympic programme
- Paralympic status
- Not a Paralympic discipline
Arm Wrestling is listed on SportSupport in the strength category. Its recorded origin is Traditional. It is not on the Olympic programme. We list Indian Arm Wrestling Federation as the Indian governing/organising body for the sport.
Arm Wrestling has a federation and state-level pathway in India, and athletes selected through Indian Arm Wrestling Federation may be eligible for state sports-quota employment and state cash awards where their state notifies the discipline. TOPS does not apply, as the discipline is outside the Olympic programme.
Scholarships & Funding
Central, state and private scholarships available for arm wrestling athletes in India.
- Khelo India Talent Identification & Development (KITID)
Stipend, boarding, coaching and kit at accredited centres for talent identified through the Khelo India selection process (Ministry of Youth Affairs & Sports). Applies only to disciplines on the official Khelo India Games list, and only to athletes it selects.
- National Sports Development Fund (NSDF)
Ministry of Youth Affairs & Sports fund used to sponsor elite athletes' training, foreign coaches and equipment. Allocations are made case by case; we hold no record of NSDF support specific to arm wrestling.
- Pension for Meritorious Sportspersons
Lifetime monthly pension for retired internationals who meet the scheme's medal criteria at Asian, Commonwealth or World Championship level — Government of India. Whether a given arm wrestling event counts depends on the scheme's notified list.
- State sports quota and government employment
Many states reserve government and public-sector posts for national-level medallists. Which arm wrestling events and which certifying bodies a state accepts varies by state, so check your state's current notification.
Indian Players
No profiles yetNo athlete profiles are recorded for arm wrestling yet. We only list athletes we can source, so this section stays empty until verifiable profiles exist.
Browse the full athlete directory →Rules
Two competitors face each other across a regulation table, grip hands, and place their free hand on the peg. On "ready, go" each tries to pin the opponent's arm so that any part of the wrist or hand touches the pad. Elbows must stay on the elbow pad throughout; lifting the elbow, breaking the grip deliberately, false-starting or slipping out of the grip draws a foul, and two fouls concede the match. Bouts are contested separately with the right and left hand, in weight divisions and age classes, with para categories including wheelchair athletes competing under the same pinning rules.
Authoritative rulebook: Indian Arm Wrestling Federation. Age-group and school-level variations are published by SGFI and the state associations each season.
Positions
Typical roles across strength sports. These are category-level descriptions, not a sourced arm wrestling squad list.
- SnatchSingle-movement lift from floor to overhead — Olympic weightlifting event.
- Clean & jerkTwo-stage lift to the shoulders then overhead — Olympic weightlifting event.
- Squat / bench / deadliftThe three powerlifting disciplines contested by weight class.
Equipment
Standard kit and infrastructure required to train and compete in arm wrestling at a federation-recognised event.
- Regulation arm wrestling table with elbow pads, touch pads and hand pegs
- Chalk or grip powder (as permitted by competition rules)
- Strap for re-grips ordered by the referee
- Wrist and forearm training tools (handles, cables, pulley setups)
- No gloves, tape or supports on the wrestling arm unless medically approved
Governing/organising body
Indian Arm Wrestling Federation is the body we list as the Indian governing/organising body for Arm Wrestling. We hold no confirmed Ministry of Youth Affairs & Sports recognition record for it, so nothing here states that it is currently recognised.
- Origin
- Traditional
- Olympic
- No
- Paralympic
- No
- Category
- Strength
Major Indian Events
Domestic competitions we hold a source for in arm wrestling.
- National Arm Wrestling Championship
Organized by the Indian Arm Wrestling Federation (IAF, founded 1977, headquartered in Bhilai Nagar, Chhattisgarh) — the 45th edition was held in Srinagar with support from the J&K Arm Wrestling Association. Contested in right-hand and left-hand categories across weight divisions, with separate para categories.
- Pro Panja League (PPL)
A professional franchise league founded in 2020 by Bollywood couple Parvin Dabas and Preeti Jhangiani, with its first full season in July 2023 at Indira Gandhi Indoor Stadium, New Delhi. Kochi KDs beat Kiraak Hyderabad 30-28 in the inaugural final, watched by 32 million TV viewers. Broadcast on Sony Sports Network in India and Willow TV in the US. Every team must field men, women and athletes with disabilities, including wheelchair users.
- Sheru Classic Arm Wrestling Championship
A long-running national-level event, held alongside the IHFF fitness expo, that has served as a major platform for Indian arm wrestlers.
International Events
Continental and world-level competitions we hold a source for in arm wrestling.
- World Armwrestling Championship
IAF has sent large squads including a 43-member team to Almaty, Kazakhstan, and a 45-member squad to Bulgaria. Rahul Panicker finished 9th at the 2019 edition; Manish Kumar has won six world championship golds in the specially-abled category.
- Asian Armwrestling Championship
India finished second overall at a recent edition. At the 2024 championship in Tashkent, Uzbekistan, Shrimant Jha (Chhattisgarh) won left-hand para gold and right-hand para bronze, Sachin Goyal took right-hand senior bronze, Laxman Singh Bhandari won two masters bronzes, and Ibi Lollen (Arunachal Pradesh) won two women's bronzes.
Leagues
Franchise and professional leagues catalogued for arm wrestling. Full season data, champions and schedule filters are available in the sidebar.
- Domestic · Since 2023Pro Panja League
India's first franchise league dedicated to professional arm-wrestling (panja).
International Players
Globally recognised arm wrestling athletes to know outside India.
The international federation for arm wrestling maintains the current world ranking — check the federation site for the up-to-date top names.
Career Options
Ways to build a career in arm wrestling — on the field, on the sidelines and behind the scenes.
- PPL pays men and women the same fees based on national ranking — the highest-ranked player earns around ₹1 lakh for the 17-day league plus separate tournament fees, with the winning team taking roughly ₹20 lakh
- League co-founder Parvin Dabas has described competitors as government servants, gym trainers and mechanics from small-town India
- Farheen Dehalvi went from local competitions to national television, and has said gyms opened locally after she joined the league and girls began training
- Chetna Sharma, a six-time national champion, lost consistently from 2011 to 2013 before her first state title and has continued as an amateur — she has received international invitations since 2017 but cited lack of sponsorship and financial aid as the barrier
- Rahul Panicker balances the sport with a full-time IT job (team leader at NeST Digital, Kochi), has won nine-plus national titles and an Asian Championship silver, and self-funded his 2019 World Championship trip through his own company in the absence of sponsors
- PPL co-founder Parvinn Dabass has stated an ambition of Olympic inclusion by 2036, and India has bid to host a future World Arm Wrestling Championship
Related academies
0 listedNo arm wrestling academies are catalogued in the directory yet. Browse the full academy list or list your academy to appear here.
FAQs
Common questions about arm wrestling in India.
Who governs Arm Wrestling in India?▾
We list Indian Arm Wrestling Federation as the Indian governing/organising body for Arm Wrestling, and state associations affiliated to it run age-group and state-level competition. We hold no current-year Ministry of Youth Affairs & Sports recognition record for it, so this is not a statement that it is currently a recognised national sports federation — recognition is granted year by year.
Is Arm Wrestling an Olympic sport?▾
No, Arm Wrestling is not on the Olympic programme.
How do I start playing Arm Wrestling in India?▾
The usual routes are a school team under the School Games Federation of India (SGFI), a college team under the Association of Indian Universities (AIU), or a private academy affiliated to your state association under Indian Arm Wrestling Federation. Age-group state championships follow from there.
What government schemes support Arm Wrestling athletes?▾
TOPS does not apply, as Arm Wrestling is outside the Olympic programme. State-government cash awards or sports-quota employment can apply where a state notifies the discipline, which varies by state. Arm Wrestling does not appear on the official Khelo India Games discipline list, so we make no Khelo India claim for it.
Arm Wrestling in every state & UT
Dedicated pages for Arm Wrestling in each Indian state and Union Territory — academies, schemes, athletes and how to start.
- Arm Wrestling in Andhra Pradesh
- Arm Wrestling in Arunachal Pradesh
- Arm Wrestling in Assam
- Arm Wrestling in Bihar
- Arm Wrestling in Chhattisgarh
- Arm Wrestling in Goa
- Arm Wrestling in Gujarat
- Arm Wrestling in Haryana
- Arm Wrestling in Himachal Pradesh
- Arm Wrestling in Jharkhand
- Arm Wrestling in Karnataka
- Arm Wrestling in Kerala
- Arm Wrestling in Madhya Pradesh
- Arm Wrestling in Maharashtra
- Arm Wrestling in Manipur
- Arm Wrestling in Meghalaya
- Arm Wrestling in Mizoram
- Arm Wrestling in Nagaland
- Arm Wrestling in Odisha
- Arm Wrestling in Punjab
- Arm Wrestling in Rajasthan
- Arm Wrestling in Sikkim
- Arm Wrestling in Tamil Nadu
- Arm Wrestling in Telangana
- Arm Wrestling in Tripura
- Arm Wrestling in Uttar Pradesh
- Arm Wrestling in Uttarakhand
- Arm Wrestling in West Bengal
- Arm Wrestling in Andaman & Nicobar Islands
- Arm Wrestling in Chandigarh
- Arm Wrestling in Dadra & Nagar Haveli and Daman & Diu
- Arm Wrestling in Delhi
- Arm Wrestling in Jammu & Kashmir
- Arm Wrestling in Ladakh
- Arm Wrestling in Lakshadweep
- Arm Wrestling in Puducherry