Overview
- Governing body
- IPLF
- Origin
- Modern
- Olympic discipline
- No
- Category
- Strength
- Total players listed
- …
Powerlifting is one of India's most-followed disciplines. The IPLF oversees national federation activity, talent identification and Olympic qualification pathways. Major support flows in through TOPS and Khelo India for athletes who clear federation benchmarks.
Powerlifting is not currently on the Olympic programme, but it sits firmly inside India's broader sporting ecosystem. The discipline receives support through the Khelo India movement, multi-sport events such as the National Games and Asian Games trials wherever the sport is contested, and dedicated league or championship structures run by the federation. Sponsorship, broadcast deals and private academies often fill the gap that direct government funding leaves, and several state governments offer cash awards, government jobs and land grants to medallists at the National Games and recognised world championships.
Strength sports in India have a long lineage rooted in akhara culture, and the modern federation structure under the IPLF now sits on top of that base. Selection for international events follows weight categories and the totals achieved at national championships, with the senior nationals doubling as a Commonwealth and Asian championships trial in most years. Coaching, periodisation and anti-doping education have improved substantially with TOPS and SAI support, and strength training is increasingly part of every Olympic-sport athlete's preparation as well.
At the grassroots, the route into Powerlifting typically starts at school under the School Games Federation of India (SGFI), at the inter-university level under the Association of Indian Universities (AIU), or through a private academy registered with the state association. The Khelo India Youth Games and Khelo India University Games are the largest single discovery platforms — athletes who reach the podium at these events become eligible for the Khelo India Talent Development scheme, which funds boarding, coaching, kit, education and a monthly stipend at accredited centres. State sports awards and central government jobs under the sports quota remain a powerful incentive for athletes from smaller towns.
Powerlifting originated in Modern, and in India it has developed a distinct character shaped by the country's geography, demographics and sporting culture. Whether you want to compete, coach, sponsor, write about or simply follow Powerlifting, the practical starting point is the same: connect with your state association under the IPLF, identify the nearest SAI centre or accredited academy, and track the Khelo India and federation calendars for the events that decide selection at every level. Powerlifting is played and developed across India under the IPLF, with grassroots programmes, state associations and national-level competition pathways.
History
How powerlifting evolved globally and took root in India.
Powerlifting traces its modern origins to Modern. Codified rules, standard equipment and international competition took shape as the sport spread beyond its birthplace, and IPLF is the body that carried it into organised Indian competition.
In India, powerlifting grew through princely-state patronage, defence-service teams, universities and state associations. Post-independence, the discipline was formalised under IPLF, national championships were instituted, and the Sports Authority of India (SAI) later brought it into the centralised high-performance system with dedicated centres, coaching cadres and sports-science support.
Powerlifting sits outside the Olympic programme but is firmly part of India's Asian Games, Commonwealth and National Games map, with state governments backing medallists through cash awards, jobs and land grants.
Indian Players
Loading…- Aahana SarmaGoaPara Powerlifter
105kg lifter with power output honed at NCoE Patiala.
- Aanya DhillonBihar120kg Lifter
120kg+ lifter delivering huge totals in super-heavyweight class.
- Aanya KapoorMeghalayaPara Powerlifter
Head coach designing periodised strength and technique progression.
- Aanya SawantPunjabBench Press Specialist
Bench press specialist with strong lockout and consistent commands.
- Aarav AnsariChandigarhEquipped Lifter
Deadlift specialist with powerful pull and reliable lockouts.
- Aarav BhattacharyaServices59kg Lifter
Sub-junior lifter with strong technique and disciplined attempts.
- Aarav SuryavanshiDelhi120kg Lifter
105kg lifter with power output honed at NCoE Patiala.
- Aarohi PandeyJammu and KashmirEquipped Lifter
105kg lifter with power output honed at NCoE Patiala.
- Aarohi RaneMizoramHead Coach
120kg+ lifter delivering huge totals in super-heavyweight class.
- Aarush BajwaUttarakhandSquat Specialist
Junior lifter developing at NCoE with progressive overload plans.
- Aarush PradhanUttar Pradesh120kg+ Lifter
83kg lifter with balanced squat-bench-deadlift totals.
- Aarush PrasadJharkhand105kg Lifter
120kg+ lifter delivering huge totals in super-heavyweight class.
- Aditi PawarSikkim66kg Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Aditi SamalPuducherryTeam Captain
Equipped lifter with well-tuned suit and shirt work.
- Aditya AggarwalKeralaEquipped Lifter
105kg lifter with power output honed at NCoE Patiala.
- Aditya BhattacharyaLadakhTeam Captain
Squat specialist with deep depth and explosive drive from the hole.
- Aditya GoswamiDelhi83kg Lifter
Para powerlifter with dominant bench press across weight classes.
- Aditya SharmaWest Bengal93kg Lifter
Sub-junior lifter with strong technique and disciplined attempts.
- Advait PathanUttar PradeshRaw/Classic Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Ananya PillaiHaryana74kg Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Anaya DubeyChhattisgarhDeadlift Specialist
Junior lifter developing at NCoE with progressive overload plans.
- Anika BanerjeeSikkimBench Press Specialist
120kg+ lifter delivering huge totals in super-heavyweight class.
- Ansh BhatBihar120kg Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Ansh KalitaUttarakhandBench Press Specialist
Head coach designing periodised strength and technique progression.
- Ansh MalhotraBiharPara Powerlifter
Deadlift specialist with powerful pull and reliable lockouts.
- Anvi BishnoiHaryana59kg Lifter
Classic/raw lifter posting big totals at national IPF meets.
- Anvi ChoudhuryKerala66kg Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Anvi JadhavBiharAssistant Coach
Sub-junior lifter with strong technique and disciplined attempts.
- Anvi MishraRajasthanHead Coach
Para powerlifter with dominant bench press across weight classes.
- Aradhya BuragohainDelhi93kg Lifter
105kg lifter with power output honed at NCoE Patiala.
- Aradhya DeshpandeJharkhand93kg Lifter
Head coach designing periodised strength and technique progression.
- Aradhya DhillonTelanganaSquat Specialist
Junior lifter developing at NCoE with progressive overload plans.
- Aradhya PradhanMizoram83kg Lifter
Team captain leading warm-ups, attempt selection and squad picks.
- Aradhya PrasadTamil Nadu74kg Lifter
Team captain leading warm-ups, attempt selection and squad picks.
- Bhavya BediJammu and KashmirRaw/Classic Lifter
105kg lifter with power output honed at NCoE Patiala.
- Bhavya GoswamiKarnatakaRaw/Classic Lifter
Squat specialist with deep depth and explosive drive from the hole.
- Bhoomi DeshpandeServices120kg Lifter
105kg lifter with power output honed at NCoE Patiala.
- Bhoomi SayyadJammu and KashmirEquipped Lifter
Deadlift specialist with powerful pull and reliable lockouts.
- Charan GoyalTamil NaduPara Powerlifter
Classic/raw lifter posting big totals at national IPF meets.
- Chirag BishnoiAssamDeadlift Specialist
Classic/raw lifter posting big totals at national IPF meets.
- Chirag CheemaAndhra Pradesh93kg Lifter
Assistant coach handling handoffs, spotting and meet-day strategy.
- Chirag JindalJammu and KashmirAssistant Coach
Sub-junior lifter with strong technique and disciplined attempts.
- Daksh BeheraJammu and Kashmir120kg Lifter
Equipped lifter with well-tuned suit and shirt work.
- Daksh BrarKarnatakaBench Press Specialist
Head coach designing periodised strength and technique progression.
- Daksh BuragohainOdishaEquipped Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Dhruv GuptaNagaland74kg Lifter
105kg lifter with power output honed at NCoE Patiala.
- Dhruv JenaMaharashtraSub-Junior Lifter
Equipped lifter with well-tuned suit and shirt work.
- Eshaan PanditArunachal Pradesh120kg Lifter
Assistant coach handling handoffs, spotting and meet-day strategy.
- Falak JoshiChandigarh120kg Lifter
Head coach designing periodised strength and technique progression.
- Falak MannNagaland120kg Lifter
Junior lifter developing at NCoE with progressive overload plans.
- Falak VermaChhattisgarh105kg Lifter
Squat specialist with deep depth and explosive drive from the hole.
- Gauri PandeyHimachal Pradesh59kg Lifter
Sub-junior lifter with strong technique and disciplined attempts.
- Gauri PatelServicesHead Coach
Squat specialist with deep depth and explosive drive from the hole.
- Gauri SethiMadhya PradeshRaw/Classic Lifter
Junior lifter developing at NCoE with progressive overload plans.
- Hansika BhullarArunachal Pradesh120kg Lifter
Head coach designing periodised strength and technique progression.
- Hansika JenaDelhiAssistant Coach
Head coach designing periodised strength and technique progression.
- Indira BhullarUttarakhand120kg Lifter
Sub-junior lifter with strong technique and disciplined attempts.
- Indira PathanGoaTeam Captain
Equipped lifter with well-tuned suit and shirt work.
- Ira BediMizoram120kg+ Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Ira BrarMeghalaya93kg Lifter
Assistant coach handling handoffs, spotting and meet-day strategy.
- Ira JenaWest BengalTeam Captain
Equipped lifter with well-tuned suit and shirt work.
- Ira KumarRajasthanDeadlift Specialist
Team captain leading warm-ups, attempt selection and squad picks.
- Ira SubramaniamOdisha66kg Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Ishaan BaruahJammu and Kashmir120kg+ Lifter
Junior lifter developing at NCoE with progressive overload plans.
- Ishaan JadhavDelhiRaw/Classic Lifter
105kg lifter with power output honed at NCoE Patiala.
- Ishita DesaiHimachal Pradesh83kg Lifter
105kg lifter with power output honed at NCoE Patiala.
- Ishita KapoorPunjab66kg Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Ishita KonkarMadhya PradeshRaw/Classic Lifter
Classic/raw lifter posting big totals at national IPF meets.
- Ishita TrivediChandigarhTeam Captain
Sub-junior lifter with strong technique and disciplined attempts.
- Jayesh ChandelaManipurRaw/Classic Lifter
Classic/raw lifter posting big totals at national IPF meets.
- Jayesh JadhavRajasthan74kg Lifter
Deadlift specialist with powerful pull and reliable lockouts.
- Jiya AnsariMadhya PradeshSub-Junior Lifter
Equipped lifter with well-tuned suit and shirt work.
- Jiya JindalOdisha74kg Lifter
83kg lifter with balanced squat-bench-deadlift totals.
- Jiya SinghAndhra Pradesh74kg Lifter
Deadlift specialist with powerful pull and reliable lockouts.
- Kabir ChandelLadakhSub-Junior Lifter
Para powerlifter with dominant bench press across weight classes.
- Karan JadhavAndhra PradeshTeam Captain
Deadlift specialist with powerful pull and reliable lockouts.
- Karan MukherjeeChandigarhJunior Lifter
Classic/raw lifter posting big totals at national IPF meets.
- Karan ShindeAndhra PradeshDeadlift Specialist
Junior lifter developing at NCoE with progressive overload plans.
- Kavya ChauhanGujaratHead Coach
Para powerlifter with dominant bench press across weight classes.
- Kiara LoneMaharashtra120kg+ Lifter
Para powerlifter with dominant bench press across weight classes.
- Krishna KonwarAndhra PradeshJunior Lifter
105kg lifter with power output honed at NCoE Patiala.
- Kritika MalhotraGujarat66kg Lifter
83kg lifter with balanced squat-bench-deadlift totals.
- Lakshay BoraJharkhandJunior Lifter
Deadlift specialist with powerful pull and reliable lockouts.
- Lakshay KapoorMaharashtraBench Press Specialist
Sub-junior lifter with strong technique and disciplined attempts.
- Lakshay MirTripura120kg+ Lifter
Sub-junior lifter with strong technique and disciplined attempts.
- Lakshay PandaHaryana66kg Lifter
83kg lifter with balanced squat-bench-deadlift totals.
- Lakshay QureshiHaryanaEquipped Lifter
Equipped lifter with well-tuned suit and shirt work.
- Manav BhattacharyaChhattisgarh74kg Lifter
Sub-junior lifter with strong technique and disciplined attempts.
- Manvi KumarHaryanaDeadlift Specialist
Assistant coach handling handoffs, spotting and meet-day strategy.
- Meera ChakrabortyDelhiJunior Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Meera JindalHaryanaAssistant Coach
Squat specialist with deep depth and explosive drive from the hole.
- Meera TiwariUttarakhandBench Press Specialist
Assistant coach handling handoffs, spotting and meet-day strategy.
- Mihir BoseTamil NaduRaw/Classic Lifter
Team captain leading warm-ups, attempt selection and squad picks.
- Mihir DesaiUttar PradeshEquipped Lifter
Assistant coach handling handoffs, spotting and meet-day strategy.
- Mihir YadavOdishaRaw/Classic Lifter
Equipped lifter with well-tuned suit and shirt work.
- Myra BhosleJammu and Kashmir66kg Lifter
Classic/raw lifter posting big totals at national IPF meets.
- Myra KonwarTamil Nadu93kg Lifter
Assistant coach handling handoffs, spotting and meet-day strategy.
- Myra SharmaAndhra PradeshAssistant Coach
Para powerlifter with dominant bench press across weight classes.
- Nakul BansalWest BengalTeam Captain
Classic/raw lifter posting big totals at national IPF meets.
- Nakul SenDelhiJunior Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Nakul VermaLadakhSquat Specialist
Junior lifter developing at NCoE with progressive overload plans.
- Nakul YadavSikkimPara Powerlifter
120kg+ lifter delivering huge totals in super-heavyweight class.
- Navya DarJammu and KashmirEquipped Lifter
Para powerlifter with dominant bench press across weight classes.
- Navya GillChhattisgarh66kg Lifter
Squat specialist with deep depth and explosive drive from the hole.
- Navya KapoorServicesAssistant Coach
Para powerlifter with dominant bench press across weight classes.
- Neel GoyalNagalandSquat Specialist
Squat specialist with deep depth and explosive drive from the hole.
- Neel MansuriArunachal Pradesh66kg Lifter
Classic/raw lifter posting big totals at national IPF meets.
- Neel TrivediHaryanaPara Powerlifter
Assistant coach handling handoffs, spotting and meet-day strategy.
- Neha BhatArunachal PradeshEquipped Lifter
Equipped lifter with well-tuned suit and shirt work.
- Neha KulkarniPuducherry93kg Lifter
Para powerlifter with dominant bench press across weight classes.
- Nisha PatelSikkim105kg Lifter
Assistant coach handling handoffs, spotting and meet-day strategy.
- Nisha RoutGoaRaw/Classic Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Nisha SiddiquiLadakhRaw/Classic Lifter
Para powerlifter with dominant bench press across weight classes.
- Nitya MehtaMizoramHead Coach
93kg lifter with strong pull off the floor and tight lockouts.
- Nitya ReddyBiharEquipped Lifter
Para powerlifter with dominant bench press across weight classes.
- Nitya SinghBihar59kg Lifter
Bench press specialist with strong lockout and consistent commands.
- Ojas JindalLadakhAssistant Coach
Bench press specialist with strong lockout and consistent commands.
- Ojas MishraChhattisgarhHead Coach
93kg lifter with strong pull off the floor and tight lockouts.
- Ojasvi KonwarPunjab105kg Lifter
120kg+ lifter delivering huge totals in super-heavyweight class.
- Ojasvi MehtaRajasthan93kg Lifter
120kg+ lifter delivering huge totals in super-heavyweight class.
- Om BhoiJammu and Kashmir120kg+ Lifter
Team captain leading warm-ups, attempt selection and squad picks.
- Om GaikwadGujaratTeam Captain
105kg lifter with power output honed at NCoE Patiala.
- Pari DarDelhiHead Coach
105kg lifter with power output honed at NCoE Patiala.
- Pari MirGoa83kg Lifter
Para powerlifter with dominant bench press across weight classes.
- Pari MohantyWest Bengal66kg Lifter
120kg+ lifter delivering huge totals in super-heavyweight class.
- Pari ParmarChhattisgarh120kg+ Lifter
83kg lifter with balanced squat-bench-deadlift totals.
- Parth PandeyGoa66kg Lifter
Bench press specialist with strong lockout and consistent commands.
- Pranav DesaiTamil Nadu83kg Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Pranav MalhotraServices120kg Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Pranav SandhuHaryanaDeadlift Specialist
Assistant coach handling handoffs, spotting and meet-day strategy.
- Prisha BajwaKarnataka120kg+ Lifter
Classic/raw lifter posting big totals at national IPF meets.
- Prisha BhoiGoaSquat Specialist
120kg+ lifter delivering huge totals in super-heavyweight class.
- Prisha MukherjeeWest Bengal120kg+ Lifter
120kg+ lifter delivering huge totals in super-heavyweight class.
- Rahul DeshmukhHaryanaSub-Junior Lifter
Assistant coach handling handoffs, spotting and meet-day strategy.
- Rahul PanditMadhya PradeshAssistant Coach
Deadlift specialist with powerful pull and reliable lockouts.
- Rahul ReddySikkim74kg Lifter
Para powerlifter with dominant bench press across weight classes.
- Raj BaruahBihar105kg Lifter
Classic/raw lifter posting big totals at national IPF meets.
- Raj JoshiServices83kg Lifter
Junior lifter developing at NCoE with progressive overload plans.
- Raj PillaiWest Bengal83kg Lifter
Equipped lifter with well-tuned suit and shirt work.
- Raj RawatJharkhandBench Press Specialist
Sub-junior lifter with strong technique and disciplined attempts.
- Reyansh DarAssam120kg+ Lifter
Sub-junior lifter with strong technique and disciplined attempts.
- Rohan KulkarniGoaEquipped Lifter
Head coach designing periodised strength and technique progression.
- Rohan SubramaniamNagaland59kg Lifter
Para powerlifter with dominant bench press across weight classes.
- Ruchi BhatUttarakhand105kg Lifter
Junior lifter developing at NCoE with progressive overload plans.
- Ruchi DarBihar59kg Lifter
Classic/raw lifter posting big totals at national IPF meets.
- Ruchi SarmaPunjab93kg Lifter
Equipped lifter with well-tuned suit and shirt work.
- Rudra BhatTelanganaAssistant Coach
Team captain leading warm-ups, attempt selection and squad picks.
- Rudra BhoiManipur66kg Lifter
Equipped lifter with well-tuned suit and shirt work.
- Rudra BoraManipur105kg Lifter
Assistant coach handling handoffs, spotting and meet-day strategy.
- Saanvi BuragohainHimachal PradeshSub-Junior Lifter
Classic/raw lifter posting big totals at national IPF meets.
- Sahil BhatMaharashtraBench Press Specialist
Assistant coach handling handoffs, spotting and meet-day strategy.
- Sahil SarmaOdishaPara Powerlifter
Head coach designing periodised strength and technique progression.
- Samar ChauhanKarnatakaPara Powerlifter
120kg+ lifter delivering huge totals in super-heavyweight class.
- Shanaya BishnoiTripura66kg Lifter
Sub-junior lifter with strong technique and disciplined attempts.
- Shanaya GhoshSikkim59kg Lifter
Squat specialist with deep depth and explosive drive from the hole.
- Shivam DasSikkimHead Coach
Classic/raw lifter posting big totals at national IPF meets.
- Shivani ChandelaKarnataka83kg Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Shivani ShaikhGujarat59kg Lifter
Sub-junior lifter with strong technique and disciplined attempts.
- Shreya PrasadPuducherry83kg Lifter
120kg+ lifter delivering huge totals in super-heavyweight class.
- Siddharth MenonKarnatakaJunior Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Simran GhoshHimachal PradeshTeam Captain
120kg+ lifter delivering huge totals in super-heavyweight class.
- Simran PrasadHaryana59kg Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Tanish DeshpandeTamil Nadu93kg Lifter
Bench press specialist with strong lockout and consistent commands.
- Tanish MenonHimachal PradeshPara Powerlifter
Equipped lifter with well-tuned suit and shirt work.
- Tanish PanditGujarat74kg Lifter
Classic/raw lifter posting big totals at national IPF meets.
- Tanish PrasadMadhya PradeshBench Press Specialist
93kg lifter with strong pull off the floor and tight lockouts.
- Tanish SalunkheJammu and Kashmir59kg Lifter
83kg lifter with balanced squat-bench-deadlift totals.
- Tanish SharmaBiharSub-Junior Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Tanvi BoseAssam120kg+ Lifter
Bench press specialist with strong lockout and consistent commands.
- Tanvi MalhotraArunachal PradeshBench Press Specialist
Junior lifter developing at NCoE with progressive overload plans.
- Tarun BhatiaTelanganaTeam Captain
105kg lifter with power output honed at NCoE Patiala.
- Tarun DasKerala120kg Lifter
Classic/raw lifter posting big totals at national IPF meets.
- Tarun SuryavanshiManipurSub-Junior Lifter
Junior lifter developing at NCoE with progressive overload plans.
- Tejas AggarwalWest BengalDeadlift Specialist
Squat specialist with deep depth and explosive drive from the hole.
- Tejas BaruahMaharashtraEquipped Lifter
Bench press specialist with strong lockout and consistent commands.
- Trisha RaoPunjab120kg+ Lifter
Team captain leading warm-ups, attempt selection and squad picks.
- Trisha SinghManipurJunior Lifter
Squat specialist with deep depth and explosive drive from the hole.
- Urvi PanditAssamEquipped Lifter
93kg lifter with strong pull off the floor and tight lockouts.
- Urvi ParmarManipurJunior Lifter
Bench press specialist with strong lockout and consistent commands.
- Vanya RawatPuducherry120kg+ Lifter
Classic/raw lifter posting big totals at national IPF meets.
- Varun BaigBiharAssistant Coach
Squat specialist with deep depth and explosive drive from the hole.
- Varun GhoshChhattisgarhRaw/Classic Lifter
Bench press specialist with strong lockout and consistent commands.
- Varun IyerHimachal PradeshAssistant Coach
Deadlift specialist with powerful pull and reliable lockouts.
- Veer KarnikMadhya Pradesh66kg Lifter
Team captain leading warm-ups, attempt selection and squad picks.
- Veer SahuManipurHead Coach
120kg+ lifter delivering huge totals in super-heavyweight class.
- Vihaan MohantyJammu and KashmirEquipped Lifter
83kg lifter with balanced squat-bench-deadlift totals.
- Vihaan SawantKerala93kg Lifter
Para powerlifter with dominant bench press across weight classes.
- Vivaan JindalJharkhand66kg Lifter
Bench press specialist with strong lockout and consistent commands.
- Vivaan PradhanJammu and Kashmir66kg Lifter
Para powerlifter with dominant bench press across weight classes.
- Vivaan SamalKerala59kg Lifter
Equipped lifter with well-tuned suit and shirt work.
- Yamini SamalLadakh120kg Lifter
Bench press specialist with strong lockout and consistent commands.
- Yash DeshmukhBiharTeam Captain
Squat specialist with deep depth and explosive drive from the hole.
- Yash DeshpandeTripura66kg Lifter
Assistant coach handling handoffs, spotting and meet-day strategy.
- Yash HazarikaJammu and Kashmir120kg Lifter
Classic/raw lifter posting big totals at national IPF meets.
- Yash MohantyUttar PradeshEquipped Lifter
Junior lifter developing at NCoE with progressive overload plans.
- Yuvraj BhoslePuducherryBench Press Specialist
Equipped lifter with well-tuned suit and shirt work.
- Yuvraj SalunkheTripuraRaw/Classic Lifter
Junior lifter developing at NCoE with progressive overload plans.
- Zara BrarChhattisgarh120kg Lifter
Sub-junior lifter with strong technique and disciplined attempts.
- Zara DarTripuraHead Coach
Deadlift specialist with powerful pull and reliable lockouts.
- Zara HazarikaTripuraSub-Junior Lifter
105kg lifter with power output honed at NCoE Patiala.
Rules
Lifts are graded on technical validity (three white lights from the panel of referees) and total kilograms lifted across the required attempts. Weight categories are strictly enforced with weigh-in windows before the session, and equipment (belt, singlet, wraps, shoes) must meet federation specification. Anti-doping is mandatory at every ranked event.
Authoritative rulebook: IPLF. Age-group and school-level variations are published by SGFI and the state associations each season.
Positions
Key roles, events or positions inside a powerlifting squad or competition.
- SnatchSingle-movement lift from floor to overhead — Olympic weightlifting event.
- Clean & jerkTwo-stage lift to the shoulders then overhead — Olympic weightlifting event.
- Squat / bench / deadliftThe three powerlifting disciplines contested by weight class.
Equipment
Standard kit and infrastructure required to train and compete in powerlifting at a federation-recognised event.
- Calibrated barbell, plates, collars and platform to IWF/IPF spec
- Singlet, belt, wrist wraps, knee sleeves, shoes
- Chalk, straps, benches and squat racks
- Warm-up plates and second lifting platform
- Coach and loader team on the platform
Governing body
IPLF is the recognised national body for Powerlifting in India. It sets the domestic calendar, selection norms, coaching curriculum and anti-doping compliance, and is affiliated to the international federation for powerlifting. State associations under IPLF run age-group competition and feed the national talent pipeline.
- Origin
- Modern
- Olympic
- No
- Category
- Strength
Major Indian Events
Domestic championships, Khelo India events, National Games and franchise leagues that shape the powerlifting calendar in India.
- IPLF Senior National Championship
The primary domestic powerlifting title and the main selection trial for the senior India team.
- IPLF Junior & Sub-Junior National Championship
Age-group nationals that feed the Khelo India Talent Development scheme and the senior camp.
- Khelo India Youth Games & University Games — Powerlifting
India's largest multi-sport scouting platform; medallists become eligible for KIA stipends and boarding at accredited centres.
- National Games of India — Powerlifting
Quadrennial multi-sport meet contested by state teams; state governments give cash awards, jobs and land grants to medallists.
International Events
Continental and world-level competitions where India competes in powerlifting.
- Asian Games & Asian Championships
Continental championship pathway sanctioned by IPLF; medallists receive central and state cash awards.
- Commonwealth Games / Championships
Commonwealth-level competition where India regularly fields medal contenders in powerlifting.
- World Championships
The senior world title event of the international federation — the peak of the powerlifting calendar outside the Olympic year.
Leagues
No dedicated professional league is currently catalogued for powerlifting. The national championship under IPLF remains the top domestic competition.
All leagues →International Players
Globally recognised powerlifting athletes to know outside India.
- Lasha Talakhadze (Georgia)Multi-time Olympic and World super-heavyweight champion.
- Li Wenwen (China)Olympic super-heavyweight weightlifting champion.
- Ray Williams (USA)Multiple-time raw powerlifting world-record holder.
Records
Where to find India's official powerlifting record book.
- Olympic medalsN/A
Powerlifting is not on the Olympic programme, so India records this discipline through Asian Games, Commonwealth, World and Continental championships instead.
- Asian Games medalsTracked
India's Asian Games results in powerlifting are compiled by the Indian Olympic Association and the IPLF.
- Commonwealth medalsTracked
Commonwealth Games and Commonwealth Championship medals in powerlifting are maintained by the IPLF.
- World Championship medalsTracked
Senior, junior and youth World Championship medal records are held by the international federation for powerlifting and mirrored by IPLF.
- National record holdersFederation register
IPLF publishes the current senior, junior and sub-junior national records and updates them after every ratified event.
Career Options
Ways to build a career in powerlifting — on the field, on the sidelines and behind the scenes.
- Elite lifter competing at Asian, Commonwealth and World events
- Federation-certified coach and technical official
- Strength & conditioning coach for other sports
- Anti-doping officer, kit and equipment specialist
- Government sports-quota jobs and college scholarships
- Gym, academy and equipment business ownership
Related academies
0 listedNo powerlifting academies are catalogued in the directory yet. Browse the full academy list or list your academy to appear here.
Government Schemes
…Central and state schemes that fund training, stipends and awards for powerlifting athletes and academies.
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All government schemes →FAQs
Common questions about powerlifting in India.
Who governs Powerlifting in India?▾
IPLF is the recognised national federation for Powerlifting in India. State associations under IPLF run age-group and state-level competition and feed the national talent pipeline.
Is Powerlifting an Olympic sport?▾
Powerlifting is not currently on the Olympic programme, but India competes at Asian Games, Commonwealth Games (where recognised), World Championships and other continental events sanctioned by IPLF.
How do I start playing Powerlifting in India?▾
Join a school team under SGFI, a college team under AIU, or a private academy affiliated to your state association. From there, age-group state championships and Khelo India events are the standard route into the national pipeline.
What government schemes support Powerlifting athletes?▾
The core schemes are Khelo India (talent development stipends, scholarships and boarding at accredited centres), TOPS (funding for elite athletes preparing for the Olympics, Asian Games and Commonwealth Games), and state-government cash awards, jobs and land grants for medallists. Federation-specific schemes may also apply.
Where can I train for Powerlifting?▾
Sports Authority of India (SAI) national centres of excellence, Khelo India accredited academies, state sports institutes and private academies registered with the state association are the standard training venues. The Academies section on this page lists options.
How are Indian Powerlifting athletes selected for international events?▾
IPLF runs selection trials — typically the senior national championship, a dedicated trial event, or ranking-based selection — and publishes the selection policy each season. Objective criteria (times, distances, ranking points, weight-class results) dominate at the elite level.
Powerlifting in every state & UT
Dedicated pages for Powerlifting in each Indian state and Union Territory — academies, schemes, athletes and how to start.
- Powerlifting in Andhra Pradesh
- Powerlifting in Arunachal Pradesh
- Powerlifting in Assam
- Powerlifting in Bihar
- Powerlifting in Chhattisgarh
- Powerlifting in Goa
- Powerlifting in Gujarat
- Powerlifting in Haryana
- Powerlifting in Himachal Pradesh
- Powerlifting in Jharkhand
- Powerlifting in Karnataka
- Powerlifting in Kerala
- Powerlifting in Madhya Pradesh
- Powerlifting in Maharashtra
- Powerlifting in Manipur
- Powerlifting in Meghalaya
- Powerlifting in Mizoram
- Powerlifting in Nagaland
- Powerlifting in Odisha
- Powerlifting in Punjab
- Powerlifting in Rajasthan
- Powerlifting in Sikkim
- Powerlifting in Tamil Nadu
- Powerlifting in Telangana
- Powerlifting in Tripura
- Powerlifting in Uttar Pradesh
- Powerlifting in Uttarakhand
- Powerlifting in West Bengal
- Powerlifting in Andaman & Nicobar Islands
- Powerlifting in Chandigarh
- Powerlifting in Dadra & Nagar Haveli and Daman & Diu
- Powerlifting in Delhi
- Powerlifting in Jammu & Kashmir
- Powerlifting in Ladakh
- Powerlifting in Lakshadweep
- Powerlifting in Puducherry